DIET TO SUPPORT YOUR EYE HEALTH
- Kheara Molloy
- May 9, 2022
- 1 min read
Eat a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach and kale, as this can support your eye health. Your eyes also benefit from omega-3 fatty acids found in fish, seaweed and certain seeds. Maintain a healthy weight, as obesity can increase your risk of developing diabetes, which can lead to vision loss due to diabetic eye disease.

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